What you need to know about trans fats
I noticed there are lots of entries on this blog about trans fatty acids, but no summary of what they are or why they are harmful to your health.
So, a summary of an FDA report is provided here.
Why are trans fats bad?
- Trans fat, as well as saturated fat, and dietary cholesterol raise low-density lipoprotein (LDL), or “bad cholesterol,” levels, which increase the risk of heart disease.
Where do trans fats come from?
- Trans fats are made when manufacturers add hydrogen to vegetable oil in order to increase the shelf life and flavor stability of foods.
How do fats differ?
- Unsaturated fats (monounsaturated and polyunsaturated) are beneficial when consumed in moderation.
- Saturated and trans fats are not, because of their effect on cholesterol.
- It’s best to choose foods low in saturated fat, trans fat, and cholesterol.
How does one lower the intake of trans fats?
- Check the Nutrition Facts panel on food labels.
- Choose food with lower amounts of saturated fat, trans fat, and cholesterol.
Now you know.
10/31/06 09:19 JR