Category Archives: Melatonin

Review of CAM for behavioral health

Evidence for CAM to treat depression, anxiety, sleep disorders, and attention-deficit/hyperactivity disorder (ADHD) has been reviewed by researchers at Louisiana State University Health Sciences Center, in Kenner.

Here’s what we know. Continue reading Review of CAM for behavioral health

Short sleep duration and coronary artery calcification

Coronary artery calcification is the accumulation of calcified fatty deposits on the inside of the arteries that supply blood to the heart. Their presence  is a predictor of future coronary heart disease. Researchers from the University of Chicago in Illinois report that sleeping longer is associated with lower calcification.

Let’s review the research and reviews from 2008 that looked at CAM options to treat insomnia. Continue reading Short sleep duration and coronary artery calcification

Giving equal time to CAM options to manage stress

An article published on Medscape discusses the impact of stress on insomnia. In addition to a brief mention of mindfulness, the author limits the discussion to benzodiazepines or ramelteon (Rozerem), which acts on melatonin receptors.

There are so many other options that the author fails to even mention. So, I’ll mention them here. Continue reading Giving equal time to CAM options to manage stress

Poison control centers report on the safety of supplements

In 1993, Senator Orrin Hatch said, “most of these [herbal remedies] have been on the market for 4,000 years, and the real issue is risk. And there is not much risk in any of these products.”

Now, the American Association of Poison Control Centers defines that risk after more than 20 years of data collection.
Continue reading Poison control centers report on the safety of supplements

Antioxidants are safe during external beam radiation therapy for prostate cancer

A study presented recently during the Society of Integrative Oncology’s Third International Conference in Boston showed that taking antioxidant supplements during external beam radiation therapy for prostate cancer has no effect on PSA (prostate specific antigen) levels.

Continue reading Antioxidants are safe during external beam radiation therapy for prostate cancer