Category Archives: Shingles

Giving equal time to CAM options to manage stress

An article published on Medscape discusses the impact of stress on insomnia. In addition to a brief mention of mindfulness, the author limits the discussion to benzodiazepines or ramelteon (Rozerem), which acts on melatonin receptors.

There are so many other options that the author fails to even mention. So, I’ll mention them here. Continue reading Giving equal time to CAM options to manage stress

Tai chi benefits people with shingles

The benefit is an increase in cell-mediated immunity to varicella zoster virus and improved health functioning in older adults.

It’s important because “cell-mediated immunity to varicella zoster virus is thought to be pivotal in determining the risk of herpes zoster,” writes Dr. Michael Irwin from the University of California in Los Angeles. Continue reading Tai chi benefits people with shingles