Category Archives: Onion

Sources of lutein and zeaxanthin to help prevent age-related macular degeneration

Diets rich in lutein plus zeaxanthin may protect against intermediate age-related macular degeneration (AMD) in healthy women younger than 75 years, according to a study just published in the Archives of Ophthalmology.

The findings are significant because there is no cure for AMD, only limited treatments are available, and there is no established means of prevention. Therefore, any intervention that lowers the risk for AMD is potentially important.

But what are lutein and zeaxanthin, and where can you get them?

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