Category Archives: Kinesiology

Importance of rest in your exercise routine

 This study compared the effect of rest intervals on isokinetic knee exercise in physically active younger and older women.

Isokinetic exercises use an apparatus that provides “variable resistance” (photo). Regardless of the effort exerted, movement occurs at a constant speed. This technique is used to improve muscular strength and endurance, especially after injury. Continue reading Importance of rest in your exercise routine

Complementary treatments for breakthrough pain

Breakthrough pain is a worsening or flare of pain that occurs in patients whose pain is otherwise controlled.

Dr. Neal Slatkin, who is director for the Department of Supportive Care, Pain & Palliative Medicine at the City of Hope has reviewed the treatment options — including CAM. Continue reading Complementary treatments for breakthrough pain