Category Archives: Qigong

Review: CAM treatment of depression and anxiety

Anxiety and depression are among the most common conditions cited by those seeking treatment with complementary and alternative therapies.

Researchers from The Brody School of Medicine at East Carolina University, in Greenville, North Carolina reviewed the evidence. Continue reading Review: CAM treatment of depression and anxiety

Supportive care for chronic fatigue syndrome

Medscape has published a review written by clinicians from around the US.

Let’s focus on 6 supportive care options for chronic fatigue and immune dysfunction syndrome, aka chronic fatigue syndrome (CFS) and myalgic encephalomyelitis. Continue reading Supportive care for chronic fatigue syndrome

Giving equal time to CAM options to manage stress

An article published on Medscape discusses the impact of stress on insomnia. In addition to a brief mention of mindfulness, the author limits the discussion to benzodiazepines or ramelteon (Rozerem), which acts on melatonin receptors.

There are so many other options that the author fails to even mention. So, I’ll mention them here. Continue reading Giving equal time to CAM options to manage stress

The value of qigong in the management of diabetes

Qigong (pronounced chee-gung) is a Chinese system of postures, exercises, breathing techniques, and meditations used to improve one’s chi/qi (energy field). It’s also called chi kung, chi gong, chi gung, daoyin.

Researchers from The University of Queensland in Australia reviewed the literature on qigong and diabetes.

Here’s what they found. Continue reading The value of qigong in the management of diabetes