The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at www.Vicus.com, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Support this site

    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

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  • Recent Comments

    Lower your risk for prostate cancer

    There’s no sure way to prevent prostate cancer, according to the Mayo Clinic staff, but here are their dietary recommendations.

    Consider the following changes to your diet.

    • Reduce your intake of fat.
    • Limit fatty foods, or choose low-fat varieties.
    • Use plant-based fats in place of animal fats.
    • Eat more fruits and veggies.
    • Eat more salmon, sardines, tuna, and trout for their omega-3 fatty acid levels.
    • Reduce your intake of dairy products.
    • If you drink tea, consider choosing green tea.
    • Isoflavones are linked to a reduced risk of prostate cancer – eat tofu, kidney beans, chickpeas, lentils, and peanuts.

    The bottom line?

    Go to the website for more information on diet, as well as the potential for weight control and exercise to lower your risk of prostate cancer.

    10/4/11 19:42 JR

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