The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at www.Vicus.com, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

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  • Recent Comments

    Limits of the benefits of exercise on depression

    Researchers at Bispebjerg University Hospital, in Denmark, looked for long-term benefits of exercise in adults with clinical depression.

    First, the details.

    • 13 studies were included in the review and meta-analysis.

    And, the results.

    • Greater exercise was associated with significantly shorter duration and less severe depression.
    • Pooling the data from 5 studies with long-term follow-up (beyond the end of the study) suggested no long-term benefit.
    • Only 3 studies were assessed as high quality (adequately concealed random allocation, blinded outcome assessment, and intention-to-treat analysis).
    • Pooled results from these studies revealed that the estimated beneficial effect of exercise was modest compared to the pooled result for all 13 studies, with no strong evidence of benefit.

    The bottom line?

    Sort-term benefit, yes.

    However, the authors concluded, “There is little evidence of a long-term beneficial effect of exercise in patients with clinical depression.”

    Exercise is beneficial as long as you keep at it. More on the benefits of exercise is here.

    11/27/10 18:09 JR

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