The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at www.Vicus.com, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

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  • Recent Comments

    Flu season: Lower your risk

    swine fluThe Bastyr Center for Natural Health, in Seattle, Washington has published common sense recommendations.

    Let’s focus on proactive actions to stay healthy.

    • Practice good hygiene — thoroughly wash your hands during the day.
    • Cover your mouth when you sneeze or cough.
    • Avoid touching your eyes, nose or mouth.
    • If you have flu or flu-like illness, stay home for at least 24 hours after you no longer have a fever (100° F or 38° Celsius or greater) or signs of a fever without taking a fever-reducing medication.
    • Get plenty of sleep, eat healthy, and exercise.
    • Talk with your doctor if you have a compromised immune system.
    • Discuss with your doctor about whether you should receive the H1N1 vaccine

    The bottom line?
    The site contains more information on H1N1 (swine flu), and what to do if you get sick.

    It also lists the emergency warning signs that require urgent medical attention

    10/3/09 19:17 JR

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