The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at www.Vicus.com, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Support this site

    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

  • Recent Posts

  • Recent Comments

    6 easy steps to prevent cancer

    The World Cancer Research Fund and the American Institute for Cancer Research have published a tome (517 pages) titled, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective.

    The goal is to reduce the global burden of cancer through healthier living.

    Best of all, it can be accomplished in just 6 easy steps in addition to not smoking or chewing tobacco.

    • Achieve and maintain a BMI (body mass index) in the normal range.
    • Exercise 30 to 60 minutes a day.
    • Eat no more than 18 oz. of red meat per week, with little processed meat.
    • Limit alcoholic drinks to one a day for women and two a day for men.
    • Consume less than 6 grams of sodium daily.
    • Do not use dietary supplements to prevent cancer.

    The recommendations are based on 7,000 studies from a worldwide pool of 500,000 written since records began in the 1960s. It also includes special recommendations for nursing mothers and cancer survivors

    Who knew it was so easy?

    The executive summary is here. The full report can be accessed here.

    11/1/07 18:12 JR

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