The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at www.Vicus.com, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

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  • Recent Comments

    Magnesium and the metabolic syndrome

    Fifteen years after enrollment of more than 600 people between 18 and 30 years of age, researchers from the Department of Preventive Medicine at the Feinberg School of Medicine, Northwestern University, Chicago report that higher magnesium intake is associated with a lower risk of the metabolic syndrome.

    The results are interesting, but what’s the action plan for the average person?

    Unfortunately, in the absence of a more formal randomized clinical trial, the researchers were not in a position to recommend a daily dose of magnesium to reduce the risk of the metabolic syndrome. Furthermore, they warned against relying on magnesium to lower the risk of metabolic syndrome.

    The National Institutes of Health recommends a range of dietary allowances (RDAs) for magnesium by age for men and women, respectively.

    • 14 to 18 years: 410 mg and 360 daily
    • 19 to 30 years: 400 mg and 310 mg daily
    • 31 years and older: 420 mg and 320 mg daily
    • RDAs are higher for females during pregnancy and lactation

    Foods rich in magnesium include halibut, dry-roasted almonds and cashews, spinach, whole-grain cereals, black-eyed, and raisins.

    The American Heart Association presents a description of the metabolic syndrome here.

    Caution: some magnesium supplements contain lead. Before buying a magnesium supplement go to ConsumerLab for the results of their product evaluations.

    I often refer readers to Consumer Lab. I have no affiliation with them, but the history of supplement products makes it worthwhile to check out this site before spending you money on a product.

    7/28/06 20:49 JR

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