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Diet-NutritionExerciseObesity

Sound advice for achieving weight loss

JR

So many options, so little success.

You can follow any program you want. But here are some common sense recommendations from NutritionData.com.

The 2 most important facts

  • Weight loss depends on energy balance.
  • Permanent weight loss require permanent change.

The site also lists

  • 6 principles for enabling weight loss
  • How to satisfy your hunger without over eating
  • Best nutritional supplements for weight loss
  • Best exercises
  • How to get started
  • Best way to monitor your weight loss program
  • What to do if ? gasp ?your diet fails
  • When to get additional help

Who knew it was this easy?

6/18/07 10:37 JR

Hi, I’m JR

John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at www.Vicus.com, a complementary and alternative medicine website.

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