The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Support this site

    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

  • Recent Posts

  • Recent Comments

    Sound advice for achieving weight loss

    So many options, so little success.

    You can follow any program you want. But here are some common sense recommendations from

    The 2 most important facts

    • Weight loss depends on energy balance.
    • Permanent weight loss require permanent change.

    The site also lists

    • 6 principles for enabling weight loss
    • How to satisfy your hunger without over eating
    • Best nutritional supplements for weight loss
    • Best exercises
    • How to get started
    • Best way to monitor your weight loss program
    • What to do if ? gasp ?your diet fails
    • When to get additional help

    Who knew it was this easy?

    6/18/07 10:37 JR

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