The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at www.Vicus.com, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

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  • Recent Comments

    The relationship between beverages and obesity, and what to do about it

    Over several decades, overweight and obesity have increased in all Amereicans. At the same time there’s been an increased daily intake of 150-300 kcal, with approximately half coming from drinking sweetened beverages.

    So, what should we drink?

    The answer seems obvious, but to be sure the Beverage Guidance Panel reviewed the literature on the relative health, nutritional benefits, and risks of various beverages.

    Here’s what to drink to meet your daily water needs, ranked in order of highest value based on caloric and nutrient contents and related health benefits and risks.

    • Water (surprise!)
    • Tea and coffee
    • Low-fat (1.5% or 1%) and skim (nonfat) milk and soy beverages
    • Noncalorically sweetened beverages
    • Beverages with some nutritional benefits (fruit and vegetable juices, whole milk, alcohol, and sports drinks)
    • Calorically sweetened, nutrient-poor beverages

    The Panel recommends that the consumption of beverages with no or few calories should take precedence over the consumption of beverages with more calories. More details are here.

    Illustration: NYU

    12/17/06 19:02 JR

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